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Winter Warmth
Things to do that feel great in the winter...
Somatic Services
Somatic Services
Somatic Services
Somatics are excellent for bringing mind-body coherence and releasing stagnant energy.
Book your session now:
- (801)833-6830
- SowAndReap111@gmail.com
- @jadindellacorte
Soundbath
Somatic Services
Somatic Services
Treat yourself to a soundbath experience! We can come to you or host your group in one of our locations in Salt Lake or Cedar Hills.
Book your session now:
- (801)833-6830
- SowAndReap111@gmail.com
- @jadindellacorte
Soul Tones
Somatic Services
Soul Tones
An excellent way to get to the root of heavy thoughts and beliefs in a way that honors your entire being - mind, body, and soul.
Soundbath Experiences
Sound healing interfaces with the nervous system, brainwave states, and subtle energetic field. Outcomes are both physiological and psycho-emotional:
- Physiological Relaxation
• Lowered heart rate, blood pressure, cortisol levels
• Deep parasympathetic states recorded via biometric tools (when applicable)
- Brainwave Shifts
• Induction of alpha, theta, or delta wave patterns (associated with meditation, healing, and sleep)
• EEG or qualitative reporting for advanced measurement
- Mood & Stress Reduction
• Decrease in reported anxiety, depression, or irritability
• Immediate and cumulative effect documented through pre/post session check-ins
- Energetic Alignment / Chakra Coherence
• Perceived rebalancing of energetic centers
• Self-assessment using chakra or subtle body maps (subjective, yet consistent)
• This video describes the chakras
- Sleep, Rest, and Recovery
• Improved sleep quality and sleep onset
• Greater sense of being “reset” or “cleared” energetically
Somatic Services
Somatic work supports regulation, embodiment, and trauma-informed healing. The following categories form the measurable arc:
- Nervous System Regulation
• Reduction in sympathetic over-activation (e.g., anxiety, fight/flight)
• Increase in parasympathetic access (rest, digestion, safety)
- Interoceptive Awareness
• Enhanced ability to feel, name, and interpret inner bodily sensations
• Measured via qualitative self-report and validated scales
- Emotional Resilience
• Reduced reactivity to triggers
• Increased tolerance of emotional intensity (window of tolerance expansion)
- Agency and Boundaries
• Greater clarity in consent, pacing, and “no”
• Self-reported ability to set and maintain relational boundaries
- Reduction in Somatic Symptoms
• Chronic tension, fatigue, digestive or sleep disruptions improved
• Client tracking through symptom log or session journal
Soul Tones
What is it?
Soul Tones is the combination of several modalities into a simple and gentle experience that makes it easier to untangle heavy and disruptive beliefs that keep us stuck in fear, doubt, or limitation.
Your senses are invited into the experience and both hemispheres of your brain are engaged. When both sides of your brain are working in harmony then your nervous system can feel stable and safe; which allows your body to feel calm and you can look at each of the beliefs that are entering your awareness.
At every step:
The experience is about presence, not performance.
- choice > instruction
- reflection > compliance
- resonance > assimilation
What to anticipate:
We use a combination of gentle music that supports our minds and bodies as emotions are processed. There are four segments of this experience - the first three are personal then the rest is as a group.
- Gentle guided meditation to welcome forward your presence and set the stage
- Declarations of recalibration - anchors of resonance
- Questions of realignment - tuning forks of truth
- Reflections and integration - what did I discover, what did you discover, how does your experience expand mine, and how did we expand together
A brief audio only summary of our shared experience is recorded and uploaded to our YouTube channel so that you can revisit the key points as often as you want. The private link is available upon request.
